Welcome!
I am so glad that you have made the decision to take care of YOU!
YOU are important!
YOU are a priority!
I am ready to take this journey with YOU!
My goal is to provide a comfortable and compassionate environment that allows you to feel safe and courageous. It's truly my pleasure to support you, empower you, encourage you, listen to you, and help you discover YOUR inner harmony!
Let's do this together!
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi
Treatment Specialties
(but not limited to)
Individual Psychotherapy
1-on-1 therapy can address various areas of mental health, such as:
* Depression * Anxiety
* Self-Esteem * Anger
* Coping Skills * Fear
Grief & Loss
When a person loses someone or something valuable to them, feelings of grief can be overbearing. Therapy can address issues such as:
* Loss of a Loved One * Loss of a Pet
* Pregnancy Loss * Job Loss
* End of a Relationship * Chronic Illness
Couples Counseling
The purpose of couples therapy is to help partners
learn more about each other and develop healthy problem-solving skills. Therapy allows couples to discuss issues, such as:
* Miscommunication * Frequent Conflict
* Intimacy * Setting Boundaries * Infidelity
* Lack of Trust * Financial Difficulties
Family Counseling
The goal of family therapy is to address psychological, behavioral, and emotional issues that cause family problems. Common issues resolved in family therapy are:
* Parent/ Child Conflict * Sibling Conflict
* Problematic Family Blending * Divorce Recovery
* Coping With a Chronic Illness of a Family Member
​Work and Career Issues
Workplace issues are a common source of stress for many because the workplace is full of people
with different views, personalities, and communication styles, which can lead to tension in the workplace. Common issues discussed in therapy are:
* Low Motivation * Job Dissatisfaction
* Communication Problems * Gossip
* Bullying * Harassment * Discrimination
* Performance Issues * Co-worker Conflict
Life Transitions
Adjusting to change can be difficult, whether positive or negative. Therapy can help cope with difficult life transitions, such as:
* New job * Entering "empty nest" phase
* Death * Retirement * Marriage
* Starting College * Birth * Moving
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